Pavillion São Sebastião

BLOSSOMING CENTER – center for personal development

Sivananda Yoga

with Masha Kovacs, Mo & Wed: 18 – 19.15h

Guia foto prelucrataMasha Kovacs is certified Sivananda Yoga teacher.

She has served as staff within the international Sivananda Yoga organization for more than six months, and is part of the team in Teacher Training Courses in France and India.

Masha’s teaching offers a heart-opening, invigorating and experiential practice, grounded with a focus on both physical and energetic alignment. Yoga, when practiced with this holistic awareness becomes fluid movement therapy.


+351 926 735 786

Sivananda Yoga:  Is one of the most traditional styles of Yoga, having a holistic approach:  Yoga shows us how to strengthen and harmonise our body, mind and spirit, in order to achieve a health, a balanced mind and inner peace.

Yoga helps remove internal obstacles and gives us the courage to live in a calm, equanimous and balanced internal state, especially when dealing with the challenges of modern daily life.

Swami Vishnudevananda summarized the practice of Yoga in 5 points:
  1. Physical exercise (Asana)
  2. Correct breathing (Pranayama)
  3. Relaxation (Savasana)
  4. Healthy diet (vegetarian)
  5. Positive thinking and meditation (Vedanta e Dhyana)

Regular practice of these points ensures a healthy body and mind, and ultimately leads to spiritual growth and liberation.

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