September 2020 : Yoga classes Mum and Baby at Pavilhão S. Sebastião. A magical place that brings us the natural beauty and serenity of Sintra in the middle of a musical garden.
– ” Anyone who knows my classes knows that Yoga, Music and Maternity are a great source of inspiration. Using these components that transform and awaken all the senses, we join the practice of yoga for mothers with the practice of baby yoga. In Mums and Babies classes, we deepen the connection between mother and baby. Mothers experience a major hormonal, physical and emotional change in the pre and postpartum period.” Ana Mendes
“Through the practice of yoga, music, meditation, visualizations, Yoga Nidra and Baby yoga, we increase confidence, awaken all our senses and those of the baby, we strengthen ourselves as women, mothers, human beings and increase the emotional bond between the baby and the caregiver. Sharing with other mothers and babies is magical and truly therapeutic.”
Contact for more information and registration:
firstname.lastname@example.org – Tlf: 965374503 . The classes will have a limited number of participants, registration is required.